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Empowering Health, Step by Step

Science-Backed Nutrition Care

Nutrition That Heals

Empowering Health, Step by Step

Science-Backed Nutrition Care

Nutrition That Heals

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  • Adult Nutrition

  • Child Nutrition

  • Corporate Wellness

  • Nutrition Program

  • Recipe


    The Quinoa Vegetable Power Bowl is a wholesome, balanced meal ideal for lunch or dinner, especially for those aiming to eat clean and nourish their body. Begin by combining one cup of cooked quinoa with half a cup of boiled chickpeas or kidney beans. Add steamed broccoli, grated carrots, and chopped cucumber for fiber and crunch. Top it with half an avocado, sliced thinly, and sprinkle a few pumpkin or sesame seeds for healthy fats and texture. Drizzle with a tablespoon of olive oil and the juice of half a lemon, then season lightly with salt and pepper. Mix gently to combine all ingredients, and serve fresh or chilled for a refreshing twist. This power-packed bowl is rich in plant-based protein, complex carbohydrates, vitamins, and antioxidants — making it suitable for individuals managing their weight, improving digestion, or supporting hormonal health. For added variety, you can incorporate bell peppers, baby spinach, or grilled paneer or chicken. This recipe reflects InnoHealth’s philosophy of making nutrition simple, sustainable, and delicious.


    InnoHealth has completely transformed my approach to food and wellness. Suvidhi’s personalised guidance helped me overcome my nutritional deficiencies and build healthier habits. Highly recommend their expert services!

    ~ Priya Sharma

    I struggled with weight management for years, but InnoHealth’s tailored nutrition plan made all the difference. The team truly understands individual needs and provides sustainable solutions. Fantastic experience

    ~ Rohit Verma

    InnoHealth isn’t just about diet plans—it’s about a holistic wellness journey. Suvidhi’s expertise and compassionate approach made me feel supported throughout. My energy levels and overall health have significantly improved.

    ~ Neha Kapoor

    Frequently Asked Questions

    1. Are the diet plans suitable for all age groups?

    Yes! Our nutrition plans are designed for individuals of all ages. Whether you’re looking to lose weight, gain muscle, or maintain a healthy lifestyle, we’ve got you covered.

    2. How soon can I see results?

    Results vary depending on your body type, goals, and commitment. However, most of our clients start noticing positive changes within a few weeks!

    3. Do I need any medical reports before starting a plan?

    While not mandatory, we recommend sharing recent medical reports (if any) so we can better understand your health status and tailor your plan accordingly.

    4. Are your plans vegetarian or vegan-friendly?

    Absolutely! We offer fully customized plans, including vegetarian, vegan, and other dietary preferences to match your lifestyle.

    5. How is InnoHelth different from other diet programs?

    At InnoHelth, we combine clinical expertise with real-life practicality. No crash diets — just science-backed nutrition that works for your body, your lifestyle, and your long-term goals.

    6. Will I have to give up my favorite foods?

    Not at all! Our goal is to create a sustainable plan that includes foods you enjoy, with balanced portions and healthier alternatives wherever needed.

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