Ingredients:

·        1 cup white organic quinoa

·        ½ cup rolled oats

·        ½ cup urad dal

·        ½ cup chana dal

·        1 ½ cup water (for batter)

·        Salt to taste

·        ¼ cup oil or ghee

Method:

1.     Rinse the quinoa, oats, and lentils thoroughly. Soak in 3 cups of water for 4 hours.

2.     Drain the water and blend into a smooth batter with water. The consistency should be like pancake batter. Add salt and mix well.

3.     Let it rest for 20 minutes to an hour or start making dosas immediately.

4.     Heat a nonstick griddle on low heat. Pour about 1/3 cup of batter and spread in a circular motion.

5.     Once the dosa turns golden brown, drizzle some oil or ghee. Let it crisp for a few minutes or reduce heat for a softer dosa.

6.     Using a spatula, lift from the edges and fold gently. Serve hot with coconut chutney.

Benefits: This protein-packed dosa is perfect for weight loss, muscle recovery, and gut health.