Ingredients

• 1 cup rolled oats (rich in fiber for gut health & sustained energy)
• 1/2 cup peanut butter (packed with healthy fats & plant-based protein)
• 1/4 cup honey (natural sweetener with antioxidants & antibacterial properties)
• 1/4 cup chopped nuts (almonds, cashews, or walnuts – loaded with omega-3s & heart-healthy fats)
• 1/4 cup dried fruit (raisins, cranberries, or dates – a great source of natural sugars & essential vitamins)
• 1/2 tsp vanilla extract (enhances flavor naturally)

Method

1. In a mixing bowl, combine rolled oats, peanut butter, honey, chopped nuts, dried fruit, and vanilla extract. Mix well.
2. Cover with plastic wrap and refrigerate for 30 minutes to firm up.
3. Once chilled, use a cookie scoop or tablespoon to form small energy balls.
4. Roll each ball in your palms to make them smooth and uniform.
5. Store in an airtight container and refrigerate for at least 1 hour before serving.

Health Benefits: These high-protein, fiber-rich energy balls support muscle recovery, digestion, and sustained energy, making them a perfect pre/post-workout snack. Packed with heart-healthy fats, antioxidants, and natural sugars, they promote brain health, weight management, and overall wellness.