Ingredients:

·1 cup rolled oats – high in fiber, supports digestion and stabilizes blood sugar

·½ cup natural peanut butter – rich in healthy fats, protein, and vitamin E

·⅓ cup honey or maple syrup – natural sweetener with antioxidants

·¼ cup ground flaxseeds – excellent source of omega-3s and lignans for hormone balance

·¼ cup dark chocolate chips or cacao nibs – rich in magnesium and mood-boosting compounds

·1 tsp vanilla extract – adds flavor and contains antioxidants

·Pinch of sea salt – enhances flavor and provides trace minerals

Method:

1.     In a large mixing bowl, combine rolled oats, flaxseeds, and sea salt.

2.     Add peanut butter, honey/maple syrup, and vanilla extract. Mix well until everything is evenly combined.

3.     Fold in chocolate chips or cacao nibs.

4.     Using clean hands, roll the mixture into small bite-sized balls.

5.     Place the balls on a tray and refrigerate for at least 30 minutes to firm up.

Benefits: These Oats and Peanut Butter Energy Balls are a perfect hormone-balancing snack – rich in fiber, healthy fats, and protein. They help stabilize blood sugar, support energy, and boost mood naturally.