Ingredients:

·1 cup grated pumpkin – rich in beta-carotene for eye health and immunity

·1 cup grated carrot – excellent source of antioxidants and promotes glowing skin

·1 cup whole wheat flour – provides fiber and complex carbs for steady energy

·¼ cup oats flour – supports gut health and improves satiety

·¼ cup jaggery or coconut sugar – natural sweetener with iron & minerals

·½ cup milk or nut milk – adds moisture and essential calcium

·1 tsp baking powder + ½ tsp baking soda – for natural rise

·1 tsp cinnamon powder – supports blood sugar balance and adds warmth

·2 tbsp cold-pressed oil or ghee – provides healthy fats

·1 tsp vanilla extract – enhances flavor naturally

Method:

1.     Preheat the oven to 180°C (350°F). Line a muffin tray with paper liners or grease it lightly.

2.     In a bowl, mix grated pumpkin and carrot. Add jaggery, oil/ghee, milk, and vanilla extract. Mix well.

3.     In another bowl, sift together whole wheat flour, oats flour, baking powder, baking soda, and cinnamon.

4.     Combine dry and wet ingredients. Do not overmix – fold gently until just combined.

5.     Spoon the batter into the muffin tray. Bake for 18–22 minutes or until a toothpick comes out clean.

6.     Cool on a wire rack and enjoy warm or store in an airtight container.

Benefits: These Healthy Pumpkin Carrot Muffins are rich in vitamins A & C, fiber, and natural sweetness. They support immunity, hormonal balance, digestion, and skin health – perfect for guilt-free snacking, kids’ tiffins, or mindful breakfast treats.