Ingredients:

·1 cup oats flour – high in soluble fiber, helps manage cholesterol and supports digestion

·¼ cup whole wheat flour – adds structure and complex carbs for sustained energy

·Salt to taste

·Water as needed to form dough

·1 tbsp olive oil or ghee – heart-healthy fat for cooking

Toppings:

·¼ cup homemade or low-sugar tomato sauce – provides lycopene, a powerful antioxidant

·½ cup finely chopped vegetables (onions, capsicum, spinach, tomatoes) – loaded with vitamins & minerals

·2 tbsp grated paneer or vegan cheese – source of protein and calcium

·Italian herbs (oregano, basil) – enhances flavor and aids digestion

Method:

1.     Mix oats flour, wheat flour, salt, and water to form a soft dough. Let it rest for 10–15 minutes.

2.     Divide the dough into small portions and roll out mini bhakris (small flat discs).

3.     Cook each bhakri on a hot tawa (skillet) with a little olive oil/ghee until golden on both sides.

4.     Spread tomato sauce on each bhakri, then top with vegetables, paneer/vegan cheese, and herbs.

5.     Cover and cook on low heat for 3–5 minutes until toppings are warm and cheese melts slightly.

Benefits: This Mini Oats Bhakri Pizza is a guilt-free alternative to regular pizza – packed with fiber, plant-based protein, and antioxidants. It helps regulate blood sugar, supports hormonal health, and satisfies cravings without refined flour or excess cheese.