Ingredients:

For the Tofu:

·        1 cup extra firm tofu

·        2 tbsp extra virgin olive oil

·        Salt to taste

·        1 tsp black pepper

For the Gravy:

·        1 red onion (sliced)

·        1 tbsp ginger-garlic paste

·        1 tomato (chopped)

·        2 cups spinach (chopped)

·        ½ tsp cumin powder

·        1 tsp coriander powder

·        1 tsp red chili powder

·        ½ cup water

·        ½ cup coconut milk

·        Salt to taste

Method:

1.     Blanch spinach in boiling water for 2-3 minutes. Drain and let it cool.

2.     Blend spinach and tomato until smooth.

3.     Heat olive oil in a pan, sauté tofu with salt and pepper for 5 minutes until golden brown. Set aside.

4.     In the same pan, sauté sliced onions for 2 minutes.

5.     Add ginger-garlic paste, blended spinach mix, and dry spices. Cook for 5 minutes.

6.     Add salt, water, and coconut milk. Let it boil.

7.     Add fried tofu, cover with a lid, and cook on low for 10 minutes.

8.     Garnish with coconut milk. Enjoy!

Health  benefit This high-protein, dairy-free, and low-carb curry is excellent for muscle building and weight loss. Rich in iron, making it a great option for anemics.