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Adult Nutrition
Child Nutrition
Corporate Wellness
Nutrition Program
Mini Oats Bhakri Pizza
Ingredients: ·1 cup oats flour – high in soluble fiber, helps manage cholesterol and supports digestion ·¼ cup whole wheat...
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Oats and Peanut Butter Energy Balls
Ingredients: ·1 cup rolled oats – high in fiber, supports digestion and stabilizes blood sugar ·½ cup natural peanut butter...
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Healthy Pumpkin Carrot Muffins Recipe
Ingredients: ·1 cup grated pumpkin – rich in beta-carotene for eye health and immunity ·1 cup grated carrot – excellent...
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Hormonal Balancing Bliss Balls
Ingredients: ·9–10 pitted dates – natural sweetness + high in fiber for gut health ·½ cup hot water + 2...
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Tofu Spinach Curry
Ingredients: ·200g firm tofu – excellent source of plant-based protein and calcium ·4 cups fresh spinach – rich in iron,...
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Quinoa Dosa - High-Protein & Gluten-Free Breakfast
Ingredients: ·1 cup white organic quinoa · ½ cup rolled oats ·½ cup urad dal ·½ cup chana dal ·1 ½...
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Frequently Asked Questions
1. Are the diet plans suitable for all age groups?
Yes! Our nutrition plans are designed for individuals of all ages. Whether you’re looking to lose weight, gain muscle, or maintain a healthy lifestyle, we’ve got you covered.
2. How soon can I see results?
Results vary depending on your body type, goals, and commitment. However, most of our clients start noticing positive changes within a few weeks!
3. Do I need any medical reports before starting a plan?
While not mandatory, we recommend sharing recent medical reports (if any) so we can better understand your health status and tailor your plan accordingly.
4. Are your plans vegetarian or vegan-friendly?
Absolutely! We offer fully customized plans, including vegetarian, vegan, and other dietary preferences to match your lifestyle.
5. How is InnoHealth different from other diet programs?
At InnoHelth, we combine clinical expertise with real-life practicality. No crash diets — just science-backed nutrition that works for your body, your lifestyle, and your long-term goals.
6. Will I have to give up my favorite foods?
Not at all! Our goal is to create a sustainable plan that includes foods you enjoy, with balanced portions and healthier alternatives wherever needed.
Health Checkup Partner
We are dedicated to promoting health and wellness through personalized nutrition plans tailored to meet individual goals. Our holistic approach emphasizes sustainable dietary habits, empowering clients to achieve lasting improvements in their overall well-being.
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