Ingredients:

·1 cup coconut water – hydrating and rich in electrolytes for skin hydration

·½ cup chopped cucumber – contains silica and water to support skin elasticity

·1 small beetroot (raw or steamed) – detoxifies the liver and boosts glow from within

·½ apple or orange – rich in vitamin C for collagen production

·1-inch piece of fresh ginger – reduces inflammation and enhances digestion

·½ tsp chia seeds – packed with omega-3s and antioxidants for skin nourishment

·Ice cubes (optional) – for a chilled and refreshing taste

Method:

1.     In a blender, add coconut water, cucumber, beetroot, apple/orange, and ginger.

2.     Blend until smooth. Strain if desired for a lighter texture.

3.     Stir in chia seeds and let sit for 5 minutes to allow them to swell.

4.     Serve chilled with ice cubes if desired. Garnish with mint for extra freshness.

Benefits: This Skin Glowing Smoothie is packed with hydrating, detoxifying, and anti-inflammatory ingredients that enhance skin clarity, support collagen production, and promote a natural glow from within. Perfect for starting your day or as a mid-afternoon beauty boost.